Do you have enough courage? Courage to be unique, to follow our dreams and live your truth. How to strengthen our mental health and mindset to be our best.
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Midlife - does the word strike fear in your heart? For many midlife is a mixed emotional bag but it doesn't have to be. Midlife can be the time of life when we begin to hit our stride, bring our knowledge, experien...
Often when we are experts in our own field, we forget we still need guidance and support. We also get complacent and hover in our comfort zones. Doctors need their own doctor. Teachers lean on other brilliant teach...
Breathe To Succeed: Increase Workplace Productivity, Creativity, and Clarity through the Power of Mindfulness- Breathe to Succeed shares the transformative power of breath. Fast, simple, and effective breathing tec...