The Zen Mind Show with Michelle: Rapid Zen Transformation: Cassandra Syndrome: is there a name for how you’ve been feeling?

In this episode, we delve into the intricacies of Cassandra Syndrome and Ongoing Traumatic Relationship Syndrome (O.T.R.S). Join us as we explore the psychological and emotional toll of feeling unheard and invalidated, feeling like you have to walk on eggshells, and examine the impact on one's mental health and relationships. We uncover the roots of Cassandra Syndrome/OTRS, share personal stories of resilience, and provide practical strategies for individuals navigating this complex experience. Tune in to gain a deeper understanding of how Cassandra Syndrome/OTRS manifests and discover pathways to healing and empowerment.